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Introduction
Maintaining proper intimate hygiene is essential for preventing infections, ensuring comfort, and boosting confidence. This guide will cover the best practices for a healthy routine.
Key Points:
✔ Use pH-balanced intimate wash instead of regular soaps.
✔ Change sanitary products every 4-6 hours.
✔ Wear breathable fabrics like cotton to reduce irritation.
✔ Stay hydrated and eat a nutritious diet for overall health.
